Current Class & Workshop Offerings:

Prenatal Yoga at Coolidge South End Sundays at 9am

(check online to make sure I am teaching)

The Common Thread: A Prenatal Yoga Workshop for Movement & Birth Professionals at Jade Pilates in Petts Wood, UK -JULY 28, 2019

The Rooted Prenatal Pilates Teacher Training in Boston -OCTOBER 11-13, 2019

Past Little Bridge Doula Workshops:

Foundations in Prenatal Pilates for Instructors: Equinox NYC, NJ, & Boston

Explorations in Prenatal Yoga: A Workshop for Yoga Teachers: Healing Tree Yoga in MA & The Giving Tree Yoga in NYC

Restore Your Root: A Pelvic Floor Workshop: at Coolidge Corner Yoga, Sadhana Yoga, C-Town Studio, & YogaWorks in MA.

Compas Wellness Center in CT

The Pilates Collective in CA

Quest Yoga Arts in NY

Yoga for Childbirth: at Coolidge Corner Yoga & Healing Tree Yoga in MA

Yoga for Labor & Delivery: at Integral Yoga Institute, NYC

Pilates for Yogis: at Integral Yoga Institute, NYC

Infant Massage- 5 Week Course for New Parents: at Wholistic Physical Therapy, NYC

Fundamentals of Hatha Yoga: at Integral Yoga Institute, NYC

Pilates for Rehabilitation: at First Health Physical Therapy, NYC

 

 

Interested in hosting a Rooted workshop?

Contact at:  rootedboston@gmail.com